1. Eating and Dieting Journal
- Step by step directions for establishing diet journal
- Learn how to establish easy goals for loosing weight
- Ideas and suggestions to make your health goals easier
Tools for Better Health - Eating and diet journal - Word version
Tools for Better Health - Eating and diet journal -pdf - PDF Version
2. Guide to finding your optimum sleep patterns
- Interactive sheet to help you find your optimum sleeping times
- Helping you get the right amount of sleep to perform your best
- Sample journal and ideas to help you along your way
Tools for Better Health - Guide to find your optimum sleep patterns - Word Version
Tools for Better health - Guide to find your optimum sleep patterns pdf - PDF Version