Media’s Obsessive-Compulsive Disorder - Bad For Everyones Health
First, for those who struggle with real world Obsessive-Compulsive Disorder (OCD) you know that it’s…
Category: Health & Fitness
Stop Eating Sugar: Why sugar make us gain weight
For many of us, eating sweets is one of the greatest joys of being alive.…
Weight Loss: Lifting Weights and Resistance Training
It was hard focusing when all I could hear was some guy shouting UP, UP,…
Weight Loss: Diet and Exercise, Do we have to?
We’ve done it many times before. All we have to do is sit up. Yet…
Weight loss: Low Carbohydrate Diet
Before we start, let’s get one thing straight. THERE ARE MANY WAYS TO LOSE WEIGHT!…
Overcoming Health Issues | Long Term Pain Management
Let’s be honest, when you’re in pain all you want to do is stop the…
Overcoming Health Issues | Pain Management, Types of Pain
Pain management has become a multi-billion dollar industry. According to data from the 2012…
Overcoming Health Issues | Pain Management, Understanding Pain
When overcoming health issues, there is no greater barrier than pain. Whether physical, mental, emotional…
Overcoming Fear and Uncertainty: The Big Ds -Disease, Disorder, Disability
Ever thought about the words we use to associate with health issues? We use words…
35 ways to deal with stress
35 different guidelines to help develop your ability to manage stress 1. Planning your action…
Dealing with stress? Try exercise!
Stress and How You Can Deal With it Living in Humboldt is no guarantee of…
Newsflash: Crises, Collapse, Corruption, Catastrophe, and other C words
Tired of the current news cycle of crises and catastrophe? The answer could lie with…
Bad Sleep Equals Bad Day
We’ve all experience it. We toss and turn all night, and then walk around in…
The Passing of A Great Artist; Depression, Its Effects on You and Me
On the early morning of August 12, I learnt about the passing of a great…
Forgiveness, Key to Strong Relationships: Part 4 - Seven helpful forgiveness tips
The problem with not forgiving others is that un-forgiveness can lead to bitterness, envy, anger,…
Weight Loss Commandment 1 - Will Power is a Decision
The first commandment of weight loss is the same as the first commandment for success…
Overcome Health Issues - Finding Joy in Effort
There is no written rule that says you have to exercise every day, eat kale…
Finding Focus - Finding Emotional Strength
Finding Emotional Strength - A short story When it came to finding emotional strength it…
Pre-Eulogy Eulogy, A Different Perspective
All was quiet. The lights were low in the chapel. A man with a white…
Friends & Technology, A Great Way to Stay in Shape
Some people seem to believe that to be healthy you must stop eating and drinking…